Vitamin D plays a critical role in facilitating hormone function and helping the body absorb calcium. Without enough vitamin D the integrity of our skeletal system suffers and we may also run an elevated risk of high blood pressure and heart attacks. Seafood, egg yolks and mushrooms are some easily accessible sources of vitamin D. But a large percentage of the population still doesn’t get enough. Below are the 10 Best Vitamin D supplements.
1. Bronson Vitamin D3Bronson Vitamin D3 is a pharmaceutical grade supplement that provides a pure, wholly natural form of vitamin D that is identical to that produced by the body. Bronson Vitamin D3 is 100% gluten, soy and wheat free and formulated from products that are all certified by the USDA as organic. Bronson are known for the lengths they go to in order to provide top quality supplements and their Vitamin D3 was an easy choice for this list. 2. Solgar Vitamin D3 SoftgelsWhenever there is a discussion about high-quality supplements Solgar is going to be in the conversation. Their Vitamin D3 Softgels are easy to swallow and absorb quickly and effectively. At 10,000 iu these are ideal for those suffering from a Vitamin D deficiency – such as those who have undergone gastric bypass surgery – since their potency is unmatched. 3. Carlson Labs D3Carlson Labs D3 is another ultra-potent 10,000 iu vitamin D3 supplement that will help those suffering from vitamin D deficiency turn the corner to better health. The contents of these capsules have been verified by independent 3rd party labs to be within 2% of their stated amount. For stronger bones and a more robust immune system Carlson Labs Vitamin D3 is sometimes equalled but never surpassed. 4. Nordic Naturals Vitamin D3Nordic Naturals Vitamin D3 provide 5,000 iu of vitamin D3 to aid in the maintenance of healthy bones, to reduce the risk of certain types of heart disease and to facilitate hormone function. Vitamin D3 – or cholecalciferol – is the best type of vitamin D a person can consume because it most closely mimics the vitamin D produced by our bodies. The softgel capsules here suspend the D3 in olive oil which further aids in its timely absorption. 5.Nature’s BountyLooking for a reliable way to support your overall health and well-being? Nature’s Bounty Vitamin D3 Supplement might be just what you need. Each softgel contains 5000 IU of vitamin D3, a potent form of the nutrient that helps support strong bones and teeth, immune system function, and a healthy mood. This high-quality supplement is easy to take and free from common allergens like gluten and dairy. Plus, it’s made by a trusted brand with a long history of providing quality supplements. Order your bottle today and experience the benefits of Nature’s Bounty Vitamin D3 Supplement. 6. NatureWise Vitamin D3NatureWise Vitamin D3 is another potent and reliable vitamin D supplement from a trusted manufacturer. In the 5,000 iu volume provided here it becomes the perfect supplement for those suffering vitamin D deficiency due to insufficient exposure to the sun, kidney dysfunction or because their digestive tract is simply unable to absorb adequate amounts, perhaps because of gastric bypass or similar surgery. 7. NOW Foods Vitamin D3If you know supplements you know NOW Foods produces some of the best affordable supplements on the market today. Their 5,000 iu Vitamin D3 supplement is extremely pure and easily absorbed by the body. Great for people whose vitamin D levels are not what they should be. And with more and more people wearing heavy sunscreens and eating fast food today that’s a lot of people. 8. GNC Vitamin D3GNC hits it out of the park yet again with their cholecalciferol D3 supplement. The company is known for being pioneers in the dietary supplement business and always use the highest quality ingredients and best practices in the production of their products. While this supplement is in capsule form the purity and potency of the D3 contained within means it is easily absorbed by the body and will provide optimal benefits. FAQsWho Benefits from Taking Vitamin D?While not everyone needs to take supplemental vitamin D there are quite a few who should consult their doctor about whether it might be right for them. Those folks include:
Are There Side Effects to Taking Vitamin D?It is possible, though not likely, that vitamin D may create negative interactions with certain medications including:
Again, the odds of vitamin D supplements actually causing a negative reaction are miniscule. Still, if you are concerned you should ask your doctor about the wisdom of taking supplemental vitamin D if you are also currently taking any of the above. Are There Other Ways Vitamin D Can Help You?We have touched on some of the generally accepted benefits of vitamin D above but there are other potential benefits that are just beginning to come to light. These include:
Can Vitamin D be Toxic?The short answer is: It is possible to generate a negative reaction with just about anything if you ingest enough of it. That includes vitamin D (6). But unless an otherwise healthy person is going to ingest something like 50,000 iu per day for an extended period of time they are not likely to experience vitamin D toxicity. What is Vitamin D Stacking?Stacking is a term that originated with bodybuilders looking for ways to get even more outrageous muscle building results from the anabolic steroids they were taking. In regards to vitamin D it refers to the theory that by combining D with certain minerals you can enhance the effectiveness of each.(7) Essentially the whole stack yields a greater result than the vitamins and minerals would otherwise do if taken separately. Stackers often combine vitamin D with:
The Bottom LineVitamin D deficiency can have profound effects on a person’s bones, teeth, muscles, immune system and more. It is a leading contributor to osteoporosis and a common affliction of those who undergo various types of weight loss surgery. In addition, recent studies are beginning to point to vitamin D as perhaps having a role in preventing a range of conditions from Type 1 diabetes to MS and even rheumatoid arthritis. If you are in one of the at-risk groups profiled above or just feel that you are perhaps not getting enough vitamin D in your regular diet talk to your doctor about whether vitamin D supplementation is right for you. The post Best Vitamin D Supplements of 2023 appeared first on Nutrition & Diet News. Via https://nutritiondietnews.com/vitamin-d/
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