Vitamin B12 aids in the formation of red blood cells, helps ensure healthy neurological function and plays an assistive role in both metabolic function and the synthesis of DNA. It would be hard to overstate its importance, but even so many people still don’t get enough B12 in their normal diet. Vitamin B12 can be found in dairy products, eggs, fish, meat, and poultry. So people who eat low protein diets as well as vegans often need to take supplemental vitamin B12 in order to stave off a range of maladies. Below are the 10 best Vitamin B12 supplements on the market today.
1. Nature Made Vitamin B12Nature Made has a well deserved reputation for creating high quality supplements. Their vitamin B12 is a softgel pill that is easily digested. That in turn allows the B12 to be absorbed effectively by the body. It’s a good way for vegans and others to get the B12 they need. Nature Made also strives to keep their high quality supplements affordable. Another good reason to have them at the top of the list. 2. Seeking Health Active B12Seeking Health Active B12 has been formulated by a team of physicians whose goal is to provide high quality, easily absorbed B12 for those in need. In this case 2 kinds of B12 – methylcobalamin and adenosylcobalamin – are stacked with folate to help facilitate digestion and absorption. Seeking Health Active B12 supports red blood cell production and helps increase energy levels. 3. NOW B-12 2000 mcgNOW Foods also formulate their B12 supplement with 2 forms of the vitamin: cyanocobalamin and methylcobalamin. The former helps the body sustain healthy B12 levels while the latter provides detoxifying benefits. For good measure they include dibencozide which is known to help the body process protein, improve mental acuity and increase muscle mass, which makes it particularly popular with athletes. 4. Solgar Sublingual Methylcobalamin 5000 MCGSolgar can always be counted on to produce effective, often powerful supplements and their 5000 mcg Sublingual Methylcobalamin (B12) is another feather in their cap. A B12 supplement of this potency is recommended for vegans and others who routinely consume less than ideal levels of protein and need to give their system a boost. Because of the size and potency of the dosage Solgar recommend you take this supplement with food. 5. Jarrow Formulas Methylcobalamin (Methyl B12)Methylcobalamin B12 is typically used to treat vitamin B12 deficiency. As such this Jarrow Methyl B12 supplement is often recommended for those known to be B12 deficient. It’s also an excellent supplement for those who may be on the cusp of B12 deficiency due to dieting or other artificial constraints. Because each capsule here contains 5,000 mcg you’ll get everything you need once a day. 6. Natrol Vitamin B12Natrol Vitamin B12 Energy Support is a high potency, easily digested and absorbed cyanocobalamin B12 supplement designed to help you increase energy reserves, produce more and healthier oxygen-carrying red blood cells and improve mental sharpness and overall brain function. Recommended for those who push the performance envelope on their jobs and sometimes don’t eat right. 7. Salt Lake Vitamin B12 Liquid DropsDon’t let the name fool you. There’s no salt in Salt Lake Vitamin B12 Liquid Drops. But there is vitamin B12, niacin, vitamin B6 and more. Salt Lake have formulated their supplement to not only fill your B12 dietary gap but to help boost your energy levels and improve digestive efficiency. If you’re looking for the fastest way to get the B12 boost you need these sublingual drops from Salt Lake answer the call. 8. Bluebonnet Nutrition Chewable Vitamin B-12Bluebonnet takes a slightly different approach to B12 delivery with their chewable 1000 mcg tablets. Each tablet contains methylcobalamin B12 which is known to promote healthy, oxygen rich red blood cells and help boost energy. This particular chewable features all natural EarthSweet® sweetener that is produced from fruit juice concentrates. The result is a tasty, quickly absorbed dose of B12 to set you back on an energetic track. 9. SBR Vitamin B12 Liquid Drops, SublingualSublingual drops are the most efficacious way to deliver vitamins to the body short of intravenous injections. The absorption rate is through the roof which means it will only take minutes before you likely start feeling the effects of this SBR Vitamin B12 supplement. To make the process a bit more palatable there’s a natural cherry flavor. 10. Vitafusion Energy B12 Gummy VitaminsThe final entry on our list of vitamin B12 supplements is another chewable. This time the Vitafusion Energy B12 Gummy Vitamin. For those concerned there may be unwanted ingredients used to create the gum fear not. There’s only natural ingredients including gelatin, coconut oil and beeswax. Sucrose, however, is also included so diabetics take note. FAQsWho Benefits from Taking Vitamin B-12?Because vitamin B12 is important for so many bodily functions it’s fair to say that everyone can potentially benefit from taking B12. However, there are some who typically benefit more than others. They include:
Why Should the Average Person Take Vitamin B12?Even if you are not an athlete or a vegan there are any number of reasons why taking vitamin B12 is a smart thing to do. B12 facilitates the production of hemoglobin, helps create healthy red blood cells, can strengthen your cardiovascular system and enable proper neurological function. As such it is in the best interest of the average person to ensure they are getting enough vitamin B12 in order to:
To be sure most of the benefits that come from supplemental vitamin B12 have to do with preventing a deficiency from developing. Therefore, if you already get enough B12 in your diet by way of dairy, meat and fish it’s unlikely that supplemental B12 will do you much good. Still, because B12 deficiency affects an estimated 3% of those between 20 and 39, 4% of those between 40 and 59 and 6% of those aged 70 or older (7) there are potentially 10 to 15 million or more Americans who are currently B12 deficient. With most unaware what is causing their fatigue, confusion and general lack of vitality. What are the Side Effects from Taking Vitamin B12?Vitamin B12 is not known to have any particular upper limit on how much it is safe to take. When people take more than they need that excess is simply expelled by the body. While there is little evidence to support such claims some people have said they experience swelling, itching and a sense of nervousness when they took excessive amounts of B12. But again, the verifiable confirming data is lacking for such claims. What Should I Look For in a Vitamin B12 Supplement?Not all B12 supplements are the same and not all will necessarily be right for you. Here are a few things to consider when looking for a vitamin B12 supplement.
The Bottom LineVitamin B12 is an important link in the health chain.(8) If you don’t get enough it could negatively affect your cardio health, energy levels and brain function. If you need supplemental B12 consider any of the above. The post Best Vitamin B12 Supplements of 2023 appeared first on Nutrition & Diet News. Via https://nutritiondietnews.com/vitamin-b12/
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